As a mother to three sweet peas, one of my top priorities is giving my children the education and resources to live a JOYFUL and active lifestyle! And I would like you and your family to be a part of our mission to build healthy communities, right here on the Space Coast Florida!
As an certified yoga instructor, I have years of experience leading Parent and Me Classes to introduce children, as young as 18 months, to the importance of mindful movement, breathing and stillness. Yoga classes strengthen children's ability to focus and body awareness. In Healthy Kids Story Times', we'll various forms of movement; including cardio drumming with pool noodles and yoga for all ages!
My family and I love reading together, discovering new thoughts and dreams. So of course, I wanted to share with all of you. The books are infinite and we'll explore one (or two) in every story time.
Children love helping in the kitchen! Getting their hands messy and creating something yummy to eat. In this portion of story time, families will join in for an interactive time of making no-cook, kid-approved recipes. Anyone say Apple Slice Donuts and Rainbow Kabobs?!!
At the conclusion of story time, we'll learn some yoga postures and breathing techniques to show children how to fortify their inner calmness and peace!
40 Ideas to Get Kids Moving: https://every1moves.com/blog/f/free-flipbook-40-ideas-to-get-kids-moving?blogcategory=Family
Family Fitness Ideas: