July Special ** Bring a Friend to Class for only $5 (Offer Valid w/ One Paying Adult)

  • Home
  • Mission
  • Class Schedule/Review
  • Blog
  • Nutrition Resources
  • Kids Corner
  • Free Workouts
  • Contact Instructor
  • E1M Community
  • More
    • Home
    • Mission
    • Class Schedule/Review
    • Blog
    • Nutrition Resources
    • Kids Corner
    • Free Workouts
    • Contact Instructor
    • E1M Community
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Mission
  • Class Schedule/Review
  • Blog
  • Nutrition Resources
  • Kids Corner
  • Free Workouts
  • Contact Instructor
  • E1M Community

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Calming Seated Stretches

Enjoy 5 Minutes of Calming Seated Stretches with Tee from Every1 Moves. This will be a guided time of gentle movement and relaxation. These stretches will increase your flexibility and mobility and strengthen your core stabilizing muscles. 


Video Credits: Inshot Music: Words

Musician: music by audionautix.com

License: https://creativecommons.org/licenses/by/4.0/legalcodeMusic: Acoustic Guitar 1

Musician: music by audionautix.com

License: https://creativecommons.org/licenses/by/4.0/legalcode


Every1 Moves' Broom Workout

Join Tee from Every1 Moves for a fun and effective Broom Workout! 

(No excuses, we're using what we have #covid19 #stayhome) 


You'll only need a broom to do this total body cardio and strength workout!! 

Check out more workouts at every1moves.com/freeworkouts

Follow #every1moves on Facebook and Instagram

Video Credits: InShot
Musician: Not The King. � Music: Faded
Musician: Not The King. � Music: Pill R/B
Musician: Not The King. � Music: Da Funk


Video for educational purposes only.


Park Bench Workout

Every1 Moves' Park Bench Workout includes 6 exercises, 12 repetitions with minimum rest for maximum results! It's low-impact and guaranteed to help you build muscle using your own bodyweight. Get outside and join me for a great workout! InShot Video Credits: Music: Shave ( by FUGUE )

URL: https://icons8.com/music/


For more FREE workouts, check out www.every1moves.com/freeworkouts 

#every1moves on Facebook and Instagram


4-Minute Standing Abs Workout

Check out this great 4-min Standing Abs Workout! We'll complete two rounds of 4 exercises for 20 seconds each, following 10 seconds of rest. Optional: Complete exercises holding two filled water bottles for additional resistance! Music Credits: Circuit and Apart Musician


5 Min. Dumbbell Workout

 Grab your dumbbells, soup cans  or filled water bottles and CLICK PLAY to join me for a 5-Min. Total Body Workout*.  We'll complete 5 exercises for 45 seconds each alternating 15 seconds of active rest (ie.marching in place).  

*Be sure to warm-up for at least 5 mins before starting the workout and stretch afterwards. 

InShot Music Video Credits: Last Summer and Outside by @iksonofficial


Towel Workout

Grab a towel and get outside to join me for quick workout! We'll complete 6 exercises, alternating 50 secs of movement with 10  secs. rest. We got this :0)

Copyright © 2022 Every1 Moves - All Rights Reserved.

Powered by GoDaddy Website Builder

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

4 LIES & 4 TRUTHS ABOUT YOGA

Download Your Guide Today!

Learn More