Calming Seated Stretches

Enjoy 5 Minutes of Calming Seated Stretches with Tee from Every1 Moves. This will be a guided time of gentle movement and relaxation. These stretches will increase your flexibility and mobility and strengthen your core stabilizing muscles. 


Video Credits: Inshot Music: Words

Musician: music by audionautix.com

License: https://creativecommons.org/licenses/by/4.0/legalcodeMusic: Acoustic Guitar 1

Musician: music by audionautix.com

License: https://creativecommons.org/licenses/by/4.0/legalcode

Every1 Moves' Broom Workout

Join Tee from Every1 Moves for a fun and effective Broom Workout! 

(No excuses, we're using what we have #covid19 #stayhome) 


You'll only need a broom to do this total body cardio and strength workout!! 

Check out more workouts at every1moves.com/freeworkouts

Follow #every1moves on Facebook and Instagram

Video Credits: InShot
Musician: Not The King. � Music: Faded
Musician: Not The King. � Music: Pill R/B
Musician: Not The King. � Music: Da Funk


Video for educational purposes only.

Park Bench Workout

Every1 Moves' Park Bench Workout includes 6 exercises, 12 repetitions with minimum rest for maximum results! It's low-impact and guaranteed to help you build muscle using your own bodyweight. Get outside and join me for a great workout! InShot Video Credits: Music: Shave ( by FUGUE )

URL: https://icons8.com/music/


For more FREE workouts, check out www.every1moves.com/freeworkouts 

#every1moves on Facebook and Instagram

4-Minute Standing Abs Workout

Check out this great 4-min Standing Abs Workout! We'll complete two rounds of 4 exercises for 20 seconds each, following 10 seconds of rest. Optional: Complete exercises holding two filled water bottles for additional resistance! Music Credits: Circuit and Apart Musician

5 Min. Dumbbell Workout

 Grab your dumbbells, soup cans  or filled water bottles and CLICK PLAY to join me for a 5-Min. Total Body Workout*.  We'll complete 5 exercises for 45 seconds each alternating 15 seconds of active rest (ie.marching in place).  

*Be sure to warm-up for at least 5 mins before starting the workout and stretch afterwards. 

InShot Music Video Credits: Last Summer and Outside by @iksonofficial

Towel Workout

Grab a towel and get outside to join me for quick workout! We'll complete 6 exercises, alternating 50 secs of movement with 10  secs. rest. We got this :0)