Strength and Stretch: Tone and length your entire body using only low-impact exercises. First class is FREE, you'll only need a yoga mat to get started. Class is hosted at Sawgrass Lakes Estates Subdivision in West Melbourne, FL (32904). $7 Drop-in Rate, Buy 4 Classes, Get 1 FREE!
Saturday Walking Group: Everyone is welcome to join us at a local park (Brevard Count, FL) to walk together as a group. We'll warm-up and stretch, walk for a predetermined time and/or distance then cool-down. This is a very popular group as it helps people gain accountability, community and improve their health and wellness!
'Strength and Stretch' Classes
HAVE MOVED ONLINE for an uplifting, total body, low-impact workout!
*Download the FREE ZOOM APP
*Email email@example.com for the Class Meeting ID numbers
* Join us Mondays and Wednesdays at 6:30-7:10p.m. to workout from the comfort of your living room!
*$5 class fee paid via CashApp or PayPal