Yoga Class Participant Review:
Yoga has become a dosage of sunshine for me.
“I always loved exercising until my knee injuries made walking too difficult for me. I tried riding a bicycle but felt unstable. A friend who regularly attended Chair Yoga shared her positive experiences with me. I decided I would give it a try as well and began following along with beginner yoga videos at home. My breathing, relaxation and concentration all improved.
I soon felt confident to join local (Chair) Yoga classes, and my health continued to become better! Yoga has become a dosage of sunshine for me. Yoga is a form of medicine, my self-care.
I particularly enjoy attending yoga classes with Tee (Every1Moves). She is positive and a cheerleader. She is attentive to postures, being sure we all (class participants) feel safe and included. We are a community! I cannot say enough good things about Every1Moves’ classes. I felt blessed to have met Tee.”
