Wellness Information for Everyone

If you have ever thought any of the following LIES....

A. I'm not the "right" size to do yoga.

B. Yoga is boring. 

C. Yoga is only for "rich people", who practice in fancy studios.

D. I can't practice yoga because it's against my religion.

I have created this 4-Day At-Home Yoga Challenge to overcome  limiting beliefs you may have about YOGA and if the practice can be for you. (Hint: Yoga is totally for you!!)

In this guide, we'll walk through 4 LIES and 4 TRUTHS about YOGA. Then I'll give you FOUR AFFORDABLE SWAPS you can make to start your yoga journey at home.

Be sure to follow @every1moves on Facebook and Instagram for a supplemental video teaching each day, March 21-24, 2022

DOWNLOAD YOUR MATERIALS & START CREATING ZEN AT HOME!

https://mailchi.mp/69d53f8ace1a/4-day-at-home-yoga-challenge

Every1 Moves' Appreciates Mothers, and we want you to know it!

"Mothers are amazing; yet, some days we don’t seem to notice it. We’ve become so strong and resilient that somehow, we began believe it all just happens. But this isn’t true. Mothers work tirelessly at all the jobs and fulfill all the roles and never likely say no (even when we probably should say it more often.)" Download this PDF to share with a special mother in your life!

Happy National Women's Month! Let's celebrate by passing along an encouraging excerpt from Rachel Hollis' 'Girl, Stop Apologizing' Book!